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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Swedish massage is proven to lower blood pressure and reduce stress, according to the international journal of preventative medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. escape day spa
These movements help with circulation, which Fun date ideas in Redondo Beach USA cell regeneration, and aid in loosening tense muscles.
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Wise Hands Therapies. Within each category there are various movements, all intended to ease muscle tension and pain. 19 mi.
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